Prenatal Yoga at Aham Yoga Studio
Nurture Your Body, Mind, and Baby
Our Prenatal Yoga is designed for pregnant people looking to care for their changing bodies and deepen the mind–body connection in preparation for birth. Each class offers a calming environment where you can move mindfully, breathe deeply, and connect with your growing baby.
Through carefully adapted yoga poses, you’ll strengthen and support your body while easing the common aches and discomforts of pregnancy. Whether you’re in your first trimester or nearing birth, this practice is designed to grow with you and your baby.
Why Practice Prenatal Yoga?
Pregnancy brings constant physical and emotional changes. Prenatal yoga helps you navigate this transformation with grace and awareness. Each session blends gentle movement, mindful breathing, and relaxation techniques to support a healthy pregnancy and positive birth experience.
​
-
Reduce stress on both body and mind through breath work and mindfulness.
-
Enhance circulation, helping increase oxygen flow to you and your baby.
-
Build strength and flexibility to prepare for labor, delivery, and recovery.
-
Relieve common pregnancy discomforts such as lower back pain, swelling, and tightness.
-
Foster a deep connection with your baby and your changing body.
-
Prepare for birth - Emerging research shows that regular prenatal yoga practice may contribute to shorter labor and fewer complications during birth.
Join Our Prenatal Yoga Community
At Aham Yoga, we believe in supporting the journey of parenthood from the very beginning. Our experienced instructors provide a welcoming, inclusive space where you can move safely, feel supported, and connect with others on the same path.
No prior yoga experience is needed, just bring your breath, your curiosity, and your beautiful growing belly.
Join Our Upcoming Series
4 weeks
Nov 21 - Dec 19 | Friday 4:30pm - 5:30pm
(Break for Thanksgiving Weekend Nov 28 - no class)