Something for Everyone

Our schedule offers a variety of both online and live stream classes ranging from beginner students to advanced practitioners and everything in between. If you're unsure what class is right for you, check out our class descriptions below.

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In-Studio Classes

Beginners Yoga Redmond

This class is for: Individuals with no prior yoga experience, prenatal students, or anyone looking to restart yoga after a long break.

New to yoga? You’re in the right place. Aham Yoga in Redmond offers 6 week beginner-friendly yoga classes designed to help you build confidence, improve flexibility, and feel at ease on your mat. Our experienced teachers guide you every step of the way in a welcoming, supportive environment — no experience required. Just sign up & we'll take care of the rest.

Find out when our next series starts

All Levels Yoga

All Levels classes are designed to accommodate students looking for a challenge and advanced students seeking a gentler practice. The class offers a balanced flow with options for modifications or more advanced variations, allowing you to adjust the intensity to suit your needs. Whether you're building strength or looking to take it slower, you'll receive guidance on proper alignment, breath, and mindful movement, ensuring a rewarding experience for everyone.

Current All Levels classes offered:

Midday reset
Yoga Therapeutics
Renew & Restore
Rise & Flow

Level 1 Yoga

Level 1 classes are ideal for those who are new(ish) but not a complete yoga beginner, returning after a break, or anyone looking for revisiting fundamentals. These classes focus on fundamental poses and foundational movements, with an emphasis on proper alignment, technique, and breath. The pace is slow to moderate and supportive, allowing you to build strength, flexibility, and confidence safely. Whether you're just starting out or easing back into your practice, this class provides a solid foundation to help you progress at your own pace and move forward with ease.

Current Level 1 classes offered:

Mindful Flow
Peak Pose Play
Rise & Flow

Level 2+ Yoga

Level 2+ classes are designed for students who are confident and strong in their yoga practice. These more advanced classes offer a flow with challenging poses, advanced techniques, and deeper variations. You can expect to build strength, flexibility, and endurance while refining your alignment and breath control. This class is perfect for those looking to push their limits and explore more complex postures, with options for modifications or further intensity, while maintaining mindfulness throughout the practice.

Current Level 2+ classes offered:

Adv. Mindful Flow
Adv. Peak Pose Play
Adv. Rise & Flow

Pranayama Yoga

This class is for: Students interested in harnessing the potential of their breath for their physical, mental and emotional well-being.

Pranayama is the yogic art of breathwork. Modern science is only now catching up with the hidden potential of the breath. Something yogis left us with 1000s of years ago. In this class, we work on various breathing practices. The class is 30 minutes long, each week you get more connected with your breathing practice and reap the benefits of pranayama on your physical body and mind.

Currently Pranayama is being offered as our Winter Breath Series. See details below..

Restorative Yoga

This class is for: Anyone looking for a relaxing restful practice or anyone recovering from an injury

Restorative yoga is the perfect class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Lowering cortisol and helping us trigger our rest and digest state more.

Current Restorative classes offered:

Renew & Restore

Live Stream Classes

All Live stream classes are offered online via Zoom. You can join class via your Wellness living account or with the link that is emailed out several minutes before the start of class.

All Levels Yoga

All Levels classes are designed to accommodate students looking for a challenge and advanced students seeking a gentler practice. The class offers a balanced flow with options for modifications or more advanced variations, allowing you to adjust the intensity to suit your needs. Whether you're building strength or looking to take it slower, you'll receive guidance on proper alignment, breath, and mindful movement, ensuring a rewarding experience for everyone.

Current All Levels classes offered:

Midday reset
Yoga Therapeutics
Renew & Restore
Rise & Flow

Level 1 Yoga

Level 1 classes are ideal for those who are new(ish) but not a complete yoga beginner, returning after a break, or anyone looking for revisiting fundamentals. These classes focus on fundamental poses and foundational movements, with an emphasis on proper alignment, technique, and breath. The pace is slow to moderate and supportive, allowing you to build strength, flexibility, and confidence safely. Whether you're just starting out or easing back into your practice, this class provides a solid foundation to help you progress at your own pace and move forward with ease.

Current Level 1 classes offered:

Mindful Flow
Peak Pose Play
Rise & Flow

Level 2+ Yoga

Level 2+ classes are designed for students who are confident and strong in their yoga practice. These more advanced classes offer a flow with challenging poses, advanced techniques, and deeper variations. You can expect to build strength, flexibility, and endurance while refining your alignment and breath control. This class is perfect for those looking to push their limits and explore more complex postures, with options for modifications or further intensity, while maintaining mindfulness throughout the practice.

Current Level 2+ classes offered:

Adv. Mindful Flow
Adv. Peak Pose Play
Adv. Rise & Flow

Pranayama Yoga

This class is for: Students interested in harnessing the potential of their breath for their physical, mental and emotional well-being.

Pranayama is the yogic art of breathwork. Modern science is only now catching up with the hidden potential of the breath. Something yogis left us with 1000s of years ago. In this class, we work on various breathing practices. The class is 30 minutes long, each week you get more connected with your breathing practice and reap the benefits of pranayama on your physical body and mind.

Currently Pranayama is being offered as our Winter Breath Series. See details below..

Restorative Yoga

This class is for: Anyone looking for a relaxing restful practice or anyone recovering from an injury

Restorative yoga is the perfect class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Lowering cortisol and helping us trigger our rest and digest state more.

Current Restorative classes offered:

Renew & Restore

Class Schedule

Workshops

Fall Beginner Series

September dates coming soon...

$145

Aham Yoga 2024_Aham Yoga Arundhati Baitmangalkar Redmond_ Wa Lauren Mitchell Photos-138.jp

Coming soon

Fall Breath Series

Dates coming soon

$80

Advanced Yoga Education

Arundhati has received numerous awards and accolades for her authentic, thorough yoga trainings and is the host of Lets Talk Yoga, a podcast featuring yoga experts from all over the world. The podcast currently sits in the Top 5% of podcasts globally! Her passion for yoga is evident. Click below to learn more about her upcoming trainings.

200hr

Teacher Training

300hr

Teacher Training

Pranayama

Teacher Training

Beginners

Teaching Beginners Course

Something for Everyone

In-Studio Classes

Beginners Yoga Redmond

Live Stream Classes

Level 1 Yoga

Class Schedule

Workshops

Advanced Yoga Education

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