Something for Everyone

Our schedule offers a variety of both online and live stream classes ranging from beginner students to advanced practitioners and everything in between. If you're unsure what class is right for you, check out our class descriptions below.

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In-Studio Classes

Beginners Yoga

This class is for: Individuals with no prior yoga experiece, pregnant women, anyone recovering from an injury

Our beginners classes are offered as a 6-week series with each week building on the next to establish a solid foundation for your yoga practice. This class is our slowest-paced class with limited enrollment allowing the instructor more one-on-one time with each student for adjustments and questions.

Find our when our next series starts

All Levels Yoga

This class is for: All yoga students except for beginners

All experience level students are welcome to this class. There will be options for level 1, 2 & 3 students. These classes are usually offered on weekends or during popular time slots to make room for different levels of practice to come together and get their yoga in.

Check the schedule below for Level 1 class offerings.

Level 1 Yoga

This class is for: Anyone who has some experience in yoga but still considers themselves a continuing beginner or would like a more gentle to moderate yoga class.

Level 1 classes are designed to help you build a steady yoga practice. You'll experience greater flexibility, more strength, enhanced range of motion and an overall sense of ease & lightness in the body. Class are gentle to moderately paced. These classes will also introduce you to deeper breathwork, mindfulness practices and restoration of the body in different ways.

Check the schedule below for Level 1 class offerings.

Level 1&2 Yoga

This class is for: : This class is open for continuing beginners as well as experienced yoga students.

The class will offer options for your level of experience. You will have detailed guidance, effective class plans and each class you will walk away feeling more restored, stronger and a deeper sense of grounding.

Check the schedule below for Level 1&2 class offerings.

Level 2&3 Yoga

This class is for: Intermediate and experienced students.

Tailored to take you deeper into the physical exploration of yoga. Along with more emphasis on mindfulness & living yoga off the mat. This class is relatively more challenging than the others on schedule. However, we will always offer options for your needs on a given day. This class involves deeper inversions, backbending etc. as well as breathwork to center the mind

Check the schedule below for Level 2&3 class offerings.

Pranayama Yoga

This class is for: Students interested in harnessing the potential of their breath for their physical, mental and emotional well-being.

Pranayama is the yogic art of breathwork. Modern science is only now catching up with the hidden potential of the breath. Something yogis left us with 1000s of years ago. In this class, we work on various breathing practices. The class is 30 minutes long, each week you get more connected with your breathing practice and reap the benefits of pranayama on your physical body and mind.

Currently Pranayama is being offered as our Winter Breath Series. See details below..

Restorative Yoga

This class is for: Anyone looking for a relaxing restful practice or anyone recovering from an injury

Restorative yoga is the perfect class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Lowering cortisol and helping us trigger our rest and digest state more.

Check the schedule below for restorative yoga classes.

Live Stream Classes

All Live stream classes are offered online via Zoom. You can join class via your Wellness living account or with the link that is emailed out several minutes before the start of class.

All Levels Yoga

This class is for: All yoga students except for beginners

All experience level students are welcome to this class. There will be options for level 1, 2 & 3 students. These classes are usually offered on weekends or during popular time slots to make room for different levels of practice to come together and get their yoga in.

Check the schedule below for Level 1 livestream class offerings.

Level 1 Yoga

This class is for: Anyone who has some experience in yoga but still considers themselves a continuing beginner or would like a more gentle to moderate yoga class.

Level 1 classes are designed to help you build a steady yoga practice. You'll experience greater flexibility, more strength, enhanced range of motion and an overall sense of ease & lightness in the body. Class are gentle to moderately paced. These classes will also introduce you to deeper breathwork, mindfulness practices and restoration of the body in different ways.

Check the schedule below for Level 1 livestrclass offerings.

Level 1&2 Yoga

This class is for: : This class is open for continuing beginners as well as experienced yoga students.

The class will offer options for your level of experience. You will have detailed guidance, effective class plans and each class you will walk away feeling more restored, stronger and a deeper sense of grounding.

Check the schedule below for Level 1&2 livestream class offerings.

Level 2&3 Yoga

This class is for: Intermediate and experienced students.

Tailored to take you deeper into the physical exploration of yoga. Along with more emphasis on mindfulness & living yoga off the mat. This class is relatively more challenging than the others on schedule. However, we will always offer options for your needs on a given day. This class involves deeper inversions, backbending etc. as well as breathwork to center the mind

Check the schedule below for Level 2&3 livestream class offerings.

Pranayama Yoga

This class is for: Students interested in harnessing the potential of their breath for their physical, mental and emotional well-being.

Pranayama is the yogic art of breathwork. Modern science is only now catching up with the hidden potential of the breath. Something yogis left us with 1000s of years ago. In this class, we work on various breathing practices. The class is 30 minutes long, each week you get more connected with your breathing practice and reap the benefits of pranayama on your physical body and mind.

Currently Pranayama is being offered as our Winter Breath Series. See details below..

Restorative Yoga

This class is for: Anyone looking for a relaxing restful practice or anyone recovering from an injury

Restorative yoga is the perfect class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Lowering cortisol and helping us trigger our rest and digest state more.

Check the schedule below for restorative yoga classes.

Class Schedule

Workshops

Aham Yoga 2024_Aham Yoga Arundhati Baitmangalkar Redmond_ Wa Lauren Mitchell Photos-203.jp

Partner Yoga

Class

February 9th

11:00-12:15pm

$30

Register

Winter Breath

Series

March 2nd- 23rd

8:15am

$80

Register

Social Media 101 for

Yoga Teachers

February 15th

9:00am

$25

Aham Yoga 2024_Aham Yoga Arundhati Baitmangalkar Redmond_ Wa Lauren Mitchell Photos-206_ed

Register

Menstrual Health/

Perimenopause Workshop

March 23rd

12:30-2:30pm

$25

Register

Headstand

Workshop

February 23rd

2:00-4:00pm

$35

Aham Yoga 2024_Aham Yoga Arundhati Baitmangalkar Redmond_ Wa Lauren Mitchell Photos-222.jp

Register

Intro to Yoga & Myofascial Release

April 27th

11:00-12:30pm

$45

Advanced Yoga Education

Arundhati has received numerous awards and accolades for her authentic, thorough yoga trainings and is the host of Lets Talk Yoga, a podcast featuring yoga experts from all over the world. The podcast currently sits in the Top 5% of podcasts globally! Her passion for yoga is evident. Click below to learn more about her upcoming trainings.

200hr

Teacher Training

300hr

Teacher Training

Pranayama

Teacher Training

Beginners

Teaching Beginners Course

Something for Everyone

In-Studio Classes

Beginners Yoga

Live Stream Classes

All Levels Yoga

Class Schedule

Workshops

Advanced Yoga Education

Interested in a Private Session?