WHY THIS MODULE MATTERS
Most teachers know how to do poses—but few understand why they exist.
The Sequence Smarter framework helps you see asana as a living system—evolving from India’s tradition into today’s yoga studios.
This isn’t about memorizing sequences.
It’s about developing clarity, creativity and context in how you build, teach and sustain physical practice.
When you understand the story behind the pose, your teaching becomes art—not choreography.
What You’ll Learn
The Sequence Smarter Framework
This module is more than a set of lessons — it’s a complete system for how yoga teachers can think, design, and deliver asana intelligently.
You’ll learn to move from simply doing poses to crafting purposeful, progressive, and people-centered classes through the Sequence Smarter Framework — a guide every yoga professional needs.
1. The Evolution & Relevance of Asana
Understand where asana truly comes from and how it evolved across centuries — from Vedic ritual to the gym-inspired modern era.
You’ll learn to recognize how culture, lineage, and innovation shaped practice — and why reclaiming context transforms how you teach today.
4. Pose Families & Shape Logic
Decode how poses relate to one another through form, function, and effort.
Group them intelligently to create natural progressions — from beginners to intermediate classes — without guesswork.
No more random playlists of poses; every sequence now has a story, structure and designed to support you and your students.
7. Lifetime Sequence Frameworks
By the end of the module, you’ll have frameworks to design classes for:
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Beginners: confidence-building foundations
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Mixed Levels: intelligent progressions
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Intermediate Practitioners: depth & refinement

You’ll graduate with systems that can serve you for a lifetime — in studios, privates, or online.
2. The Changing Body & Aging with Asana
Discover how to guide students through every decade of life.
You’ll explore biomechanics, energetic shifts, and mindset through the lens of longevity so you can teach for stability, not strain.
Learn the Sequence Smarter principles for seniors and for teachers navigating their own evolving bodies.
5. The Sequence Smarter Framework in Action
You’ll learn the full 10-Point Sequence Smarter Framework — the same one I use to train teachers worldwide.
From grounding to peak to release, you’ll see how to design classes that feel cohesive, safe, and emotionally resonant.
Includes “done-for-you” sample sequences, templates, and reflection worksheets you can adapt instantly.
3. Sequence Smarter for Breath & Prana
Breath enhances everything.
Learn to weave pranayama awareness into movement, understand how prana flows through shape, and design sequences that support nervous-system regulation and energetic balance.
Bridge the subtle with the structural.
6. Sequence Smarter for Adaptability & Props
Props aren’t modifications — they’re bridges.
Explore how to make every pose accessible, creative, and purposeful for the student in front of you.
You’ll gain the confidence to teach mixed-level groups with clarity and compassion.
Integrated Learning Tools
Your study doesn’t stop at the video lessons.

The Sequence Smarter Framework is reinforced through:​​​​
A 360° learning experience that merges knowledge, embodiment, and mentorship — you’ll never feel lost about sequencing, adapting, or meeting your students where they are again.
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Detailed manuals & illustrated pose analysis
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Downloadable “done-for-you” sequences
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Live mentorship & office hours for feedback
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Community discussion boards for peer insight
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Reflective journaling prompts after each unit
MODULE STRUCTURE · HOW IT WORKS
70 + hours of video lessons
Monthly live labs & Q + A sessions with Arundhati
Assignments + personal feedback + reflection work
Lifetime access to community & Yoga Alliance credit
Private community channel
THE TIMELINE
Orientation Evolution Energetics Sequencing Labs Integration & Reflection
We Start Feb 6, 2026
Feb 5th: Content Is Released
Feb 6th: Live Orientation & Welcome Ceremony
Feb 21st: Live Session with Arundhati
Feb 27th: Live Q&A with Arundhati
*All sessions are recorded and will be shared. All dates are subject to change
WHO IT’S FOR
✔ 200-hour teachers ready for depth, precision and upgrading
✔ Practitioners seeking clarity & authentic context
✔ Teachers wanting to move beyond rote cueing
✔ Yoga nerds who love learning how things fit together
What Previous Students Are Saying
INVESTMENT OPTIONS
Free 10-Day Meditation Bundle
To the first 20
who sign up!*
Don't wait or you'll
miss out!
The Fine Print:
All investments are nonrefundable and nontransferable. No cancellations after February 1, 2026. Certificates will only be issued on the completion of all three modules. No extensions offered. The first 20 enrollments only will receive exclusive access to Arundhati’s 10-Day Meditation Series—your perfect foundation before starting Module 1.
Meet Your Teacher
Arundhati Baitmangalkar
Founder of Aham Yoga & BollyWorks | Host of the Let’s Talk Yoga Podcast
Born and raised in India, Arundhati has taught for over two decades — bridging classical yoga wisdom with modern relevance. She is one of the most recognized yoga teachers with students in over 190 countries and growing. Arundhati’s growth and popularity is purely because she can bridge the gap between the yoga texts and the yoga mat succinctly for the yoga teacher in you.
Known for her wisdom, her clarity, her ability to stir something deep within you and enhance clarity and confidence as well as bliss every step of the way.
She’s been featured in Yoga Journal, Yoga International, and hosts the globally recognized Let’s Talk Yoga Podcast (Top 5% worldwide).
Her teaching blends clarity, authenticity, and practicality — empowering yoga teachers to grow with depth and purpose.
💬 Frequently Asked Questions
Is this training Yoga Alliance accredited?
Yes. Upon completion & meeting course requirements, you can register as a 500-hour teacher (RYT-500) with Yoga Alliance.
How long do I have to complete it?
You’ll have two full years to complete the module and access to all recordings.
Are there live classes?
Yes, live classes happen monthly via Zoom, and replays are provided.
What if I can’t attend live?
You’ll have access to all recordings and can ask follow-up questions during office hours.
Do I have to be teaching yoga to join?
No. Dedicated students who wish to deepen their practice are also welcome.
Still Have Questions?
Join the free virtual live info session with Arundhati to get all your questions answered!
When: Friday January 9th | 9am - 10:30am PT
Where: Zoom (Recording sent to those registered after event)
Sign up now: