A Training Built for Yoga Professionals Who Want More Than Just Hours
You’ve completed your 200-hour teacher training — but something still feels incomplete.
You teach, but crave more clarity, structure, and confidence.
You practice, but sense there’s much more to yoga than just asana.
You want depth, precision, authentcity, and truth — not trends.
That’s exactly why I created the Online 300-Hour Yoga Teacher Training — a comprehensive, modular program designed to bridge the gap between surface-level yoga and true mastery.
This isn’t a course built to help you “clock more hours.”
It’s designed to help you think, see, and teach like an evolved yoga professional.
What’s Missing in Most Modern Yoga Education
Modern yoga teacher trainings often rush through deep concepts, skip context, or rely too heavily on pre-recorded lessons with little mentorship & average yoga teachers.
Here’s what’s often missing:
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True integration of Indian philosophy, culture and context
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A structured way to understand and apply asana beyond physical form
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Deeper layers of yoga in a structured, relatable manner
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Mentorship and feedback that helps you (actually) grow
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Training that supports modern teachers without diluting yoga’s roots
This course brings all of that back — with structure, support, and soul.
Why This 300-Hour YTT Is Different
Most advanced YTTs overwhelm you with information - this training is built on three pillars:
1
Authentic Yoga & Depth
Rooted in classical Indian philosophy, history, and the living tradition of yoga — taught by an Indian yoga teacher with over two decades of experience teaching globally.
2
Structured Learning That Works
Each module builds progressively, combining pre-recorded study with live mentorship. You’ll get frameworks, checklists, roadmaps, and assignments to help you truly integrate what you learn.
3
Mentorship & Community
You’re not left to figure things out alone. Expect ongoing mentorship calls, peer discussions, and lifetime alumni access for continued learning and support.
Program Overview
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Format: 100% Online
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Duration: Self-paced (complete within 12 months to receive certification)
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Access: 2-year access to all material
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Includes: Pre-recorded lessons, live mentorship calls, assignments, manuals, feedback, and certification
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Accreditation: Yoga Alliance 300-hour (RYT-500 path)
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Certification: On successful completion of all modules & requirements
Flexible. Supported. Deeply Transformative.
You’ll get the best of both worlds —
the flexibility of online learning and the guidance of live mentorship.
Inside the Training: Syllabus
Split into three modules, roughly 100 hours each focusing on a unique aspect of your yoga journey.
Module 1 · Sequence Smarter:
The Living Body of Asana
Deepen your relationship with asana — its evolution, intelligence, and living purpose.
This first module is where your journey begins.
You’ll uncover how asana evolved through India’s cultural and spiritual history, and learn to teach it with clarity, adaptability, and longevity.
Through our Sequence Smarter Framework, you’ll gain practical tools to design classes that are intelligent, safe, and deeply meaningful.
You’ll explore:
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The historical and cultural evolution of asana — from ancient roots to modern relevance
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How to support the ageing yoga student and evolve your own lifelong practice
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Sequence Smarter Pose Bank: deconstructing and rebuilding foundational postures
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Sequence Smarter Blueprints: frameworks for progressive, purposeful sequencing
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Pose Families & Shape Logic: grouping poses that flow naturally and intelligently
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Sequence Smarter Breath Framework: weaving pranayama awareness into movement
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Sequence Smarter Props Masterclass: adaptability, creativity, and precision
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Teaching Beginners with Confidence: structure, clarity, and language
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Seeing every pose as a portal to deeper layers of yoga
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Refining alignment, form, and energetic function
Module 1 will run from Feb 1st - May 31st 2026.​
Module 2 · The Living Body of Prana
Module 1 helps you understand the physical body while Module 2 teaches you to feel the energetic body within it. You’ll explore how yogic science describes the movement of life force — prana — through the nadis, vayus, pranas, chakras, and how breath, rest, and sensory regulation guide that flow.
This is where the practice turns inward, where stillness becomes strength.
You’ll explore:
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The architecture of the pranic body — nadis, vayus, chakras, pranas & koshas
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Pratyahara (Sensory Regulation) — learning to turn inward with awareness, not withdrawal
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Breath as a Bridge — how conscious breathing shapes mind-state, energy, and emotional balance
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The science and art of pranayama — cultivating vitality and steadiness through classical and modern techniques
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The energetics of restorative yoga — sequencing for rest, rejuvenation, and nervous-system reset
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Shavasana & Yoga Nidra as gateways to deep pranic healing and meditative stillness
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Sequence Smarter for the Pranic Body — applying the same intelligent framework used in Module 1 to design energetic and breath-centric classes that balance rather than deplete
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Reflection and personal work to map your own pranic patterns and inner rhythms
Module 2 will run from July 10th - September 20th 2026​.
Module 3 · The Living Body of Teaching
Find your authentic teaching voice and learn to share yoga with depth, clarity & confidence.
If the first two modules help you understand and embody yoga, this final one teaches you how to express it powerfully and authentically.
This is where you refine your skills as a yoga professional — to teach beyond choreography, communicate with purpose, and design classes that carry meaning.
You’ll learn to weave philosophy, language, and sequencing into a cohesive experience that uplifts students while staying true to yoga’s roots.
Through mentorship, live labs, and structured teaching practice, you’ll gain the confidence to stand in front of any class — and truly teach, not just lead.
You’ll explore:
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Teaching with authenticity — finding your voice, presence, and confidence as an educator
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Intelligent cueing & communication — saying less, meaning more, and seeing your students deeply
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Sequencing in real time — live sequence-building labs that strengthen creativity and adaptability
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Themed classes & storytelling — bringing yoga philosophy to life in ways that are relatable and grounded
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Crafting workshops & long-form learning — structuring deeper experiences for different audiences
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Philosophy for Teachers — core yogic ideas every modern teacher should understand and embody
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Teaching prompts, reflection & peer feedback — learn to assess, refine, and evolve your own teaching style
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Sequence Smarter for Teaching — integrating your physical and pranic understanding into intelligent class design
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Professional maturity — boundaries, ethics, and the mindset of a lifelong yoga educator
By the end of this module, you’ll step into the world as a well-rounded, mindful yoga professional — someone who can teach with both precision and soul.
Module 3 will run from October 1st 2026 - January 29th 2027.
This is not a “watch-and-pass” online course.
It’s a guided, intentional journey
designed for accountability and transformation.
Here’s how it works:
Pre-recorded modules for structured self-study
Monthly live sessions for Q&A, mentorship, and teaching labs
Assignments to apply and test understanding
Community forums for discussions and peer support
Office hours for one-on-one feedback
Each module ends with a reflection and assessment — so you stay on track and grow steadily.
What You’ll Get
Downloadable course manuals & study guides
Monthly live mentorship sessions
Access to alumni events & future masterclasses
Over 100+ hours of pre-recorded lessons
2 year access to all training materials
Private online learning community
Certification upon completion - Yoga Alliance RYT-500 eligible
Who This Training Is For
This program is for you if you are:
- A 200-hour certified yoga teacher ready to take the next step
- A lifelong yoga student seeking deeper understanding
- Someone who values the authentic roots of yoga & is keep to become a a true yoga professional
- A teacher wanting more confidence, clarity, community and structure
It’s not for you if:
- You only want quick certifications
- You’re not ready to self-reflect and study deeply
- You prefer purely physical yoga practices
- You don’t like homework
Meet
Your
Teacher
Arundhati Baitmangalkar
Founder of Aham Yoga & BollyWorks
Host of the Let’s Talk Yoga Podcast
Born and raised in India, Arundhati has taught for over two decades — bridging classical yoga wisdom with modern relevance. She is one of the most recognized yoga teachers with students in over 190 countries and growing. Arundhati’s growth and popularity is purely because she is able to bridge the gap between the yoga texts and the yoga mat succinctly for the yoga teacher in you. She is known for her wisdom, her clarity, her ability to stir something deep within you and enhance clarity and confidence as well as bliss every step of the way.
She’s been featured in Yoga Journal, Yoga International, and hosts the globally recognized Let’s Talk Yoga Podcast (Top 5% worldwide).
Her teaching blends clarity, authenticity, and practicality — empowering yoga teachers to grow with depth and purpose.
💬 Frequently Asked Questions
Is this training Yoga Alliance accredited?
Yes. Upon completion & meeting course requirements, you can register as a 500-hour teacher (RYT-500) with Yoga Alliance.
How long do I have to complete it?
You’ll have two full years to complete the module and access to all recordings.
Are there live classes?
Yes, live classes happen monthly via Zoom, and replays are provided.
What if I can’t attend live?
You’ll have access to all recordings and can ask follow-up questions during office hours.
Do I have to be teaching yoga to join?
No. Dedicated students who wish to deepen their practice are also welcome.
What Graduates Say
Finally, a program that honours yoga’s roots while preparing you for the modern classroom.

— Diana P., Yoga Teacher
The mentorship and structure were everything. I now teach with confidence and clarity.

— Michael L., 500-hour Teacher
Arundhati’s training gave me the depth I didn’t even realize I was missing. Every session felt intentional and profound.
— Sophie M., RYT-500 Graduate
INVESTMENT OPTIONS
Free 10-Day Meditation Bundle
To the first 20
who sign up!*
Don't wait or you'll
miss out!
The Fine Print:
All investments are nonrefundable and nontransferable. No cancellations after February 1, 2026. Certificates will only be issued on the completion of all three modules. No extensions offered. The first 20 enrollments only will receive exclusive access to Arundhati’s 10-Day Meditation Series—your perfect foundation before starting Module 1.
If you’re ready to go beyond the surface of yoga —
to study its philosophy, refine your teaching, and embody its depth, then this 300-Hour Yoga Teacher Training is your path forward.
Still Have Questions?
Join a virtual live info session with Arundhati to get all your questions answered!
When: Friday January 9th | 9am - 10:30am PT
Where: Zoom (Recording sent to those registered after event)
Sign up now: