Let's get you started
No matter your starting point, being consistent is how you succeed in your yoga.
To help you on your way, we offer a 6-week beginners course for students who have no prior yoga experience to establish a strong, confident foundation for your practice. Click below to learn more and register for our next series.
If you have an established practice already and you're just looking for a new yoga community, we're glad to have you here! To make sure our studio is a good fit for you, we offer a trial pass. Click below to take advantage of this trial offer.
Benefits
from
Yoga
The physical benefits of yoga are plenty. After 3 months and more, you'll experience...
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More strength and muscle tone
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Enhanced flexibility and range of motion
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Improved well-being, digestion, sleep and immunity
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Improved spinal health and joint health
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Improved mental and physical energy throughout the day
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A lasting sense of ease and lightness in the physical body throughout
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Regulates emotions. Enhances ability to respond versus react
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Helps to cope with stress in a wholesome way
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Improves and enhances mental clarity, focus and ability to concentrate
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Greater connection with yourself
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Less sensory and mental drain
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A sense of ease, calm and quiet that you carry all day
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Makes life a richer, enhanced and connected experience
The mental benefits surpass the physical
Next Steps
Chat with the teachers
We'd love to get to know you! Share your previous yoga experience and any goals you have. Our teachers are very active on Instagram so make sure you're following along there as well.
Your first class
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Arrive Early: Please arrive 10 minutes before your first class.
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Yoga Mats: Bring your own mat, or rent/buy one at the studio.
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Face Towel: Remember to bring a face towel.
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Props Provided: All necessary props are supplied.
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Reserve Your Spot: Class reservations are required.
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Bare Feet Only: Classes are conducted barefoot; no socks allowed.
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No Cellphones: Please keep cellphones out of the practice space.
