Let's get you started
No matter your starting point, being consistent is how you succeed in your yoga.
To help you on your way, we offer a 6-week beginners course for students who have no prior yoga experience to establish a strong, confident foundation for your practice. Click below to learn more and register for our next series.
If you have an established practice already and you're just looking for a new yoga community, we're glad to have you here! To make sure our studio is a good fit for you, we offer a trial pass. Click below to take advantage of this trial offer.
Benefits
from
Yoga
The physical benefits of yoga are plenty. After 3 months and more, you'll experience...
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More strength and muscle tone
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Enhanced flexibility and range of motion
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Improved well-being, digestion, sleep and immunity
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Improved spinal health and joint health
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Improved mental and physical energy throughout the day
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A lasting sense of ease and lightness in the physical body throughout
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Regulates emotions. Enhances ability to respond versus react
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Helps to cope with stress in a wholesome way
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Improves and enhances mental clarity, focus and ability to concentrate
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Greater connection with yourself
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Less sensory and mental drain
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A sense of ease, calm and quiet that you carry all day
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Makes life a richer, enhanced and connected experience
The mental benefits surpass the physical
Next Steps
Your first class
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Arrive Early: Please arrive 10 minutes before your first class.
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Yoga Mats: Bring your own mat, or rent/buy one at the studio.
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Face Towel: Remember to bring a face towel.
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Props Provided: All necessary props are supplied.
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Reserve Your Spot: Class reservations are required.
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Bare Feet Only: Classes are conducted barefoot; no socks allowed.
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No Cellphones: Please keep cellphones out of the practice space.
